Service Description

This 7 Hour Drivers CPC Course includes: Dangers and consequences of tired driving (including case histories) Causes of tiredness; including: Shift working Circadian Rhythm Social Life Sleep Apnoea Food intolerance Methods to detect tiredness and to avoid tired driving Explanation of micro – sleep Explanation of sleep inertia Advice regarding tiredness en-route How the human body requires a balance of nutrients in order to perform correctly Food available to mobile workers Starchy foods HydrationThe effects of lack of exercise Working hours The consequences of distracted driving Use of mobile phones and hand held devices Distances covered whilst undertaking other activities This course also includes numerous film presentations, practical exercises and confirmation of learning quizzes.